Gouda Cheese by Rumiano nutrition facts
321calories per 28 g (28 g)
Macro breakdown
Protein
21.4 g
24% of calories
Carbs
3.6 g
4% of calories
Fat
28.6 g
72% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
321
for 1 × 28 g
Protein
21.4 g
Carbs
3.6 g
Fat
28.6 g
Fibre
0 g
Sugar
0 g
Sodium
750 mg
Nutrition facts
| Calories | 321 |
| Protein | 21.4 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 21.4 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 321 | 21.4 g | 3.6 g | 28.6 g | 750 mg |
| Per 100 g | 1,146 | 76.4 g | 12.8 g | 102.1 g | 2,679 mg |
Is Gouda Cheese by Rumiano healthy?
Gouda Cheese by Rumiano has 321 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (750 mg per serving).
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Frequently asked
How many calories are in Gouda Cheese by Rumiano?
Gouda Cheese by Rumiano has 321 calories per serving (28 g (28 g)).
How much protein is in Gouda Cheese by Rumiano?
A serving of Gouda Cheese by Rumiano contains 21.4 g of protein.
How many carbs are in Gouda Cheese by Rumiano?
A serving of Gouda Cheese by Rumiano has 3.6 g of carbohydrates, including 0 g of sugar.