Gouda Cheese Stick by 7 Select nutrition facts
357calories per 1 piece (28 g)
Macro breakdown
Protein
21.4 g
24% of calories
Carbs
3.6 g
4% of calories
Fat
28.6 g
72% of calories
Portion calculator
Base serving: 1 piece (28 g)
Servings
Calories
357
for 1 × 1 piece
Protein
21.4 g
Carbs
3.6 g
Fat
28.6 g
Fibre
0 g
Sugar
—
Sodium
679 mg
Nutrition facts
| Calories | 357 |
| Protein | 21.4 g |
| Carbohydrates | 3.6 g |
| Sugar | — |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | — |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (28 g) | 357 | 21.4 g | 3.6 g | 28.6 g | 679 mg |
| Per 100 g | 1,275 | 76.4 g | 12.8 g | 102.1 g | 2,425 mg |
Is Gouda Cheese Stick by 7 Select healthy?
Gouda Cheese Stick by 7 Select has 357 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (679 mg per serving).
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Frequently asked
How many calories are in Gouda Cheese Stick by 7 Select?
Gouda Cheese Stick by 7 Select has 357 calories per serving (1 piece (28 g)).
How much protein is in Gouda Cheese Stick by 7 Select?
A serving of Gouda Cheese Stick by 7 Select contains 21.4 g of protein.
How many carbs are in Gouda Cheese Stick by 7 Select?
A serving of Gouda Cheese Stick by 7 Select has 3.6 g of carbohydrates.