Gourmet Bites by Alouette nutrition facts
300calories per 7 piece (30 g)
Macro breakdown
Protein
3.3 g
5% of calories
Carbs
6.7 g
10% of calories
Fat
26.7 g
86% of calories
Portion calculator
Base serving: 7 piece (30 g)
Servings
Calories
300
for 1 × 7 piece
Protein
3.3 g
Carbs
6.7 g
Fat
26.7 g
Fibre
0 g
Sugar
3.3 g
Sodium
417 mg
Nutrition facts
| Calories | 300 |
| Protein | 3.3 g |
| Carbohydrates | 6.7 g |
| Sugar | 3.3 g |
| Fibre | 0 g |
| Fat | 26.7 g |
| Saturated fat | 16.7 g |
| Sodium | 417 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 7 piece (30 g) | 300 | 3.3 g | 6.7 g | 26.7 g | 417 mg |
| Per 100 g | 1,000 | 11.1 g | 22.2 g | 89 g | 1,390 mg |
Is Gourmet Bites by Alouette healthy?
Gourmet Bites by Alouette has 300 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (417 mg per serving).
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Frequently asked
How many calories are in Gourmet Bites by Alouette?
Gourmet Bites by Alouette has 300 calories per serving (7 piece (30 g)).
How much protein is in Gourmet Bites by Alouette?
A serving of Gourmet Bites by Alouette contains 3.3 g of protein.
How many carbs are in Gourmet Bites by Alouette?
A serving of Gourmet Bites by Alouette has 6.7 g of carbohydrates, including 3.3 g of sugar.