Gourmet Popcorn by Harry & David nutrition facts

500calories per 40 g (40 g)

Macro breakdown

Protein

2.5 g

2% of calories

Carbs

70 g

54% of calories

Fat

25 g

44% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

500

for 1 × 40 g

Protein

2.5 g

Carbs

70 g

Fat

25 g

Fibre

2.5 g

Sugar

45 g

Sodium

250 mg

Nutrition facts

Calories	500
Protein	2.5 g
Carbohydrates	70 g
Sugar	45 g
Fibre	2.5 g
Fat	25 g
Saturated fat	11.2 g
Sodium	250 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	500	2.5 g	70 g	25 g	250 mg
Per 100 g	1,250	6.3 g	175 g	62.5 g	625 mg

Is Gourmet Popcorn by Harry & David healthy?

Gourmet Popcorn by Harry & David has 500 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (45 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Gourmet Popcorn by Harry & David?

Gourmet Popcorn by Harry & David has 500 calories per serving (40 g (40 g)).

How much protein is in Gourmet Popcorn by Harry & David?

A serving of Gourmet Popcorn by Harry & David contains 2.5 g of protein.

How many carbs are in Gourmet Popcorn by Harry & David?

A serving of Gourmet Popcorn by Harry & David has 70 g of carbohydrates, including 45 g of sugar.

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