Gourmet Pumpkin Spice by Hammond's nutrition facts
Macro breakdown
3.3 g
3% of calories
76.7 g
78% of calories
8.3 g
19% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
400
for 1 × 30 g
Protein
3.3 g
Carbs
76.7 g
Fat
8.3 g
Fibre
3.3 g
Sugar
50 g
Sodium
633 mg
Nutrition facts
| Calories | 400 |
| Protein | 3.3 g |
| Carbohydrates | 76.7 g |
| Sugar | 50 g |
| Fibre | 3.3 g |
| Fat | 8.3 g |
| Saturated fat | 5 g |
| Sodium | 633 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 400 | 3.3 g | 76.7 g | 8.3 g | 633 mg |
| Per 100 g | 1,333 | 11.1 g | 255.7 g | 27.8 g | 2,110 mg |
Is Gourmet Pumpkin Spice by Hammond's healthy?
Gourmet Pumpkin Spice by Hammond's has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Gourmet Pumpkin Spice by Hammond's?
Gourmet Pumpkin Spice by Hammond's has 400 calories per serving (30 g (30 g)).
How much protein is in Gourmet Pumpkin Spice by Hammond's?
A serving of Gourmet Pumpkin Spice by Hammond's contains 3.3 g of protein.
How many carbs are in Gourmet Pumpkin Spice by Hammond's?
A serving of Gourmet Pumpkin Spice by Hammond's has 76.7 g of carbohydrates, including 50 g of sugar.