Goya, Queso Blanc by Goya nutrition facts
321calories per 28 g (28 g)
Macro breakdown
Protein
21.4 g
24% of calories
Carbs
3.6 g
4% of calories
Fat
28.6 g
72% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
321
for 1 × 28 g
Protein
21.4 g
Carbs
3.6 g
Fat
28.6 g
Fibre
0 g
Sugar
0 g
Sodium
1000 mg
Nutrition facts
| Calories | 321 |
| Protein | 21.4 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 17.9 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 321 | 21.4 g | 3.6 g | 28.6 g | 1,000 mg |
| Per 100 g | 1,146 | 76.4 g | 12.8 g | 102.1 g | 3,571 mg |
Is Goya, Queso Blanc by Goya healthy?
Goya, Queso Blanc by Goya has 321 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Goya, Queso Blanc by Goya?
Goya, Queso Blanc by Goya has 321 calories per serving (28 g (28 g)).
How much protein is in Goya, Queso Blanc by Goya?
A serving of Goya, Queso Blanc by Goya contains 21.4 g of protein.
How many carbs are in Goya, Queso Blanc by Goya?
A serving of Goya, Queso Blanc by Goya has 3.6 g of carbohydrates, including 0 g of sugar.