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Graham Crackers by Better Valu nutrition facts

419calories per 31 g (31 g)

Macro breakdown

Protein

6.5 g

6% of calories

Carbs

77.4 g

73% of calories

Fat

9.7 g

21% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

419

for 1 × 31 g

Protein

6.5 g

Carbs

77.4 g

Fat

9.7 g

Fibre

3.2 g

Sugar

25.8 g

Sodium

435 mg

Nutrition facts

Calories419
Protein6.5 g
Carbohydrates77.4 g
Sugar25.8 g
Fibre3.2 g
Fat9.7 g
Saturated fat0 g
Sodium435 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 31 g (31 g)4196.5 g77.4 g9.7 g435 mg
Per 100 g1,35220.8 g249.7 g31.2 g1,403 mg

Is Graham Crackers by Better Valu healthy?

Graham Crackers by Better Valu has 419 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (26 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Graham Crackers by Better Valu?

Graham Crackers by Better Valu has 419 calories per serving (31 g (31 g)).

How much protein is in Graham Crackers by Better Valu?

A serving of Graham Crackers by Better Valu contains 6.5 g of protein.

How many carbs are in Graham Crackers by Better Valu?

A serving of Graham Crackers by Better Valu has 77.4 g of carbohydrates, including 25.8 g of sugar.

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