Grain Free Flatbread Mix by Bob's Red Mill nutrition facts

440calories per 3 tbsp (25 g)

Macro breakdown

Protein

12 g

11% of calories

Carbs

64 g

60% of calories

Fat

14 g

29% of calories

Portion calculator

Base serving: 3 tbsp (25 g)

Servings

Calories

440

for 1 × 3 tbsp

Protein

12 g

Carbs

64 g

Fat

14 g

Fibre

8 g

Sugar

4 g

Sodium

800 mg

Nutrition facts

Calories	440
Protein	12 g
Carbohydrates	64 g
Sugar	4 g
Fibre	8 g
Fat	14 g
Saturated fat	0 g
Sodium	800 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (25 g)	440	12 g	64 g	14 g	800 mg
Per 100 g	1,760	48 g	256 g	56 g	3,200 mg

Is Grain Free Flatbread Mix by Bob's Red Mill healthy?

Grain Free Flatbread Mix by Bob's Red Mill has 440 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (4 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Grain Free Flatbread Mix by Bob's Red Mill?

Grain Free Flatbread Mix by Bob's Red Mill has 440 calories per serving (3 tbsp (25 g)).

How much protein is in Grain Free Flatbread Mix by Bob's Red Mill?

A serving of Grain Free Flatbread Mix by Bob's Red Mill contains 12 g of protein.

How many carbs are in Grain Free Flatbread Mix by Bob's Red Mill?

A serving of Grain Free Flatbread Mix by Bob's Red Mill has 64 g of carbohydrates, including 4 g of sugar.

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