Grains First Crackers by Dare nutrition facts
Macro breakdown
11.1 g
10% of calories
61.1 g
53% of calories
19.4 g
38% of calories
Portion calculator
Base serving: 4 cracker (18 g)
Calories
444
for 1 × 4 cracker
Protein
11.1 g
Carbs
61.1 g
Fat
19.4 g
Fibre
11.1 g
Sugar
5.6 g
Sodium
778 mg
Nutrition facts
| Calories | 444 |
| Protein | 11.1 g |
| Carbohydrates | 61.1 g |
| Sugar | 5.6 g |
| Fibre | 11.1 g |
| Fat | 19.4 g |
| Saturated fat | 0 g |
| Sodium | 778 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 cracker (18 g) | 444 | 11.1 g | 61.1 g | 19.4 g | 778 mg |
| Per 100 g | 2,467 | 61.7 g | 339.4 g | 107.8 g | 4,322 mg |
Is Grains First Crackers by Dare healthy?
Grains First Crackers by Dare has 444 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Grains First Crackers by Dare?
Grains First Crackers by Dare has 444 calories per serving (4 cracker (18 g)).
How much protein is in Grains First Crackers by Dare?
A serving of Grains First Crackers by Dare contains 11.1 g of protein.
How many carbs are in Grains First Crackers by Dare?
A serving of Grains First Crackers by Dare has 61.1 g of carbohydrates, including 5.6 g of sugar.