Grainsfirst Crackers by Dare nutrition facts
Macro breakdown
11.1 g
10% of calories
61.1 g
56% of calories
16.7 g
34% of calories
Portion calculator
Base serving: 4 cracker (18 g)
Calories
44
for 1 × 4 cracker
Protein
11.1 g
Carbs
61.1 g
Fat
16.7 g
Fibre
11.1 g
Sugar
5.6 g
Sodium
778 mg
Nutrition facts
| Calories | 44 |
| Protein | 11.1 g |
| Carbohydrates | 61.1 g |
| Sugar | 5.6 g |
| Fibre | 11.1 g |
| Fat | 16.7 g |
| Saturated fat | 0 g |
| Sodium | 778 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 cracker (18 g) | 44 | 11.1 g | 61.1 g | 16.7 g | 778 mg |
| Per 100 g | 244 | 61.7 g | 339.4 g | 92.8 g | 4,322 mg |
Is Grainsfirst Crackers by Dare healthy?
Grainsfirst Crackers by Dare has 44 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
- •A good source of fibre (11 g per serving).
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Grainsfirst Crackers by Dare?
Grainsfirst Crackers by Dare has 44 calories per serving (4 cracker (18 g)).
How much protein is in Grainsfirst Crackers by Dare?
A serving of Grainsfirst Crackers by Dare contains 11.1 g of protein.
How many carbs are in Grainsfirst Crackers by Dare?
A serving of Grainsfirst Crackers by Dare has 61.1 g of carbohydrates, including 5.6 g of sugar.