Granola Bar by Awake nutrition facts
412calories per 1 bar (34 g)
Macro breakdown
Protein
14.7 g
14% of calories
Carbs
61.8 g
60% of calories
Fat
11.8 g
26% of calories
Portion calculator
Base serving: 1 bar (34 g)
Servings
Calories
412
for 1 × 1 bar
Protein
14.7 g
Carbs
61.8 g
Fat
11.8 g
Fibre
5.9 g
Sugar
29.4 g
Sodium
235 mg
Nutrition facts
| Calories | 412 |
| Protein | 14.7 g |
| Carbohydrates | 61.8 g |
| Sugar | 29.4 g |
| Fibre | 5.9 g |
| Fat | 11.8 g |
| Saturated fat | 4.4 g |
| Sodium | 235 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (34 g) | 412 | 14.7 g | 61.8 g | 11.8 g | 235 mg |
| Per 100 g | 1,212 | 43.2 g | 181.8 g | 34.7 g | 691 mg |
Is Granola Bar by Awake healthy?
Granola Bar by Awake has 412 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola Bar by Awake?
Granola Bar by Awake has 412 calories per serving (1 bar (34 g)).
How much protein is in Granola Bar by Awake?
A serving of Granola Bar by Awake contains 14.7 g of protein.
How many carbs are in Granola Bar by Awake?
A serving of Granola Bar by Awake has 61.8 g of carbohydrates, including 29.4 g of sugar.