Granola Bar nutrition facts
437calories per 1 bar (40 g)
Macro breakdown
Protein
6.1 g
6% of calories
Carbs
70.8 g
64% of calories
Fat
15 g
31% of calories
Portion calculator
Base serving: 1 bar (40 g)
Servings
Calories
437
for 1 × 1 bar
Protein
6.1 g
Carbs
70.8 g
Fat
15 g
Fibre
3.5 g
Sugar
31.1 g
Sodium
237.6 mg
Nutrition facts
| Calories | 437 |
| Protein | 6.1 g |
| Carbohydrates | 70.8 g |
| Sugar | 31.1 g |
| Fibre | 3.5 g |
| Fat | 15 g |
| Saturated fat | 6.9 g |
| Sodium | 238 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (40 g) | 437 | 6.1 g | 70.8 g | 15 g | 238 mg |
| Per 100 g | 1,093 | 15.3 g | 177 g | 37.5 g | 594 mg |
Is Granola Bar healthy?
Granola Bar has 437 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola Bar?
Granola Bar has 437 calories per serving (1 bar (40 g)).
How much protein is in Granola Bar?
A serving of Granola Bar contains 6.1 g of protein.
How many carbs are in Granola Bar?
A serving of Granola Bar has 70.8 g of carbohydrates, including 31.1 g of sugar.