Granola Bars by Quaker nutrition facts
405calories per 1 bar (42 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
71.4 g
64% of calories
Fat
14.3 g
29% of calories
Portion calculator
Base serving: 1 bar (42 g)
Servings
Calories
405
for 1 × 1 bar
Protein
7.1 g
Carbs
71.4 g
Fat
14.3 g
Fibre
4.8 g
Sugar
31 g
Sodium
381 mg
Nutrition facts
| Calories | 405 |
| Protein | 7.1 g |
| Carbohydrates | 71.4 g |
| Sugar | 31 g |
| Fibre | 4.8 g |
| Fat | 14.3 g |
| Saturated fat | 6 g |
| Sodium | 381 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (42 g) | 405 | 7.1 g | 71.4 g | 14.3 g | 381 mg |
| Per 100 g | 964 | 17 g | 170 g | 34 g | 907 mg |
Is Granola Bars by Quaker healthy?
Granola Bars by Quaker has 405 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola Bars by Quaker?
Granola Bars by Quaker has 405 calories per serving (1 bar (42 g)).
How much protein is in Granola Bars by Quaker?
A serving of Granola Bars by Quaker contains 7.1 g of protein.
How many carbs are in Granola Bars by Quaker?
A serving of Granola Bars by Quaker has 71.4 g of carbohydrates, including 31 g of sugar.