Granola by Ahold nutrition facts
491calories per 55 g (55 g)
Macro breakdown
Protein
10.9 g
10% of calories
Carbs
65.4 g
60% of calories
Fat
14.6 g
30% of calories
Portion calculator
Base serving: 55 g (55 g)
Servings
Calories
491
for 1 × 55 g
Protein
10.9 g
Carbs
65.4 g
Fat
14.6 g
Fibre
5.5 g
Sugar
18.2 g
Sodium
127 mg
Nutrition facts
| Calories | 491 |
| Protein | 10.9 g |
| Carbohydrates | 65.4 g |
| Sugar | 18.2 g |
| Fibre | 5.5 g |
| Fat | 14.6 g |
| Saturated fat | 2.7 g |
| Sodium | 127 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 491 | 10.9 g | 65.4 g | 14.6 g | 127 mg |
| Per 100 g | 893 | 19.8 g | 118.9 g | 26.5 g | 231 mg |
Is Granola by Ahold healthy?
Granola by Ahold has 491 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola by Ahold?
Granola by Ahold has 491 calories per serving (55 g (55 g)).
How much protein is in Granola by Ahold?
A serving of Granola by Ahold contains 10.9 g of protein.
How many carbs are in Granola by Ahold?
A serving of Granola by Ahold has 65.4 g of carbohydrates, including 18.2 g of sugar.