Granola by Ahold nutrition facts
400calories per 0.5 cup (55 g)
Macro breakdown
Protein
9.1 g
9% of calories
Carbs
63.6 g
65% of calories
Fat
10.9 g
25% of calories
Portion calculator
Base serving: 0.5 cup (55 g)
Servings
Calories
400
for 1 × 0.5 cup
Protein
9.1 g
Carbs
63.6 g
Fat
10.9 g
Fibre
7.3 g
Sugar
20 g
Sodium
182 mg
Nutrition facts
| Calories | 400 |
| Protein | 9.1 g |
| Carbohydrates | 63.6 g |
| Sugar | 20 g |
| Fibre | 7.3 g |
| Fat | 10.9 g |
| Saturated fat | 0.9 g |
| Sodium | 182 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (55 g) | 400 | 9.1 g | 63.6 g | 10.9 g | 182 mg |
| Per 100 g | 727 | 16.5 g | 115.6 g | 19.8 g | 331 mg |
Is Granola by Ahold healthy?
Granola by Ahold has 400 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola by Ahold?
Granola by Ahold has 400 calories per serving (0.5 cup (55 g)).
How much protein is in Granola by Ahold?
A serving of Granola by Ahold contains 9.1 g of protein.
How many carbs are in Granola by Ahold?
A serving of Granola by Ahold has 63.6 g of carbohydrates, including 20 g of sugar.