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Granola by Amber Waves nutrition facts

250calories per 28 g (28 g)

Macro breakdown

Protein

3.6 g

5% of calories

Carbs

32.1 g

47% of calories

Fat

14.3 g

47% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

250

for 1 × 28 g

Protein

3.6 g

Carbs

32.1 g

Fat

14.3 g

Fibre

3.6 g

Sugar

21.4 g

Sodium

304 mg

Nutrition facts

Calories250
Protein3.6 g
Carbohydrates32.1 g
Sugar21.4 g
Fibre3.6 g
Fat14.3 g
Saturated fat8.9 g
Sodium304 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)2503.6 g32.1 g14.3 g304 mg
Per 100 g89312.8 g114.6 g51.1 g1,086 mg

Is Granola by Amber Waves healthy?

Granola by Amber Waves has 250 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (21 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Granola by Amber Waves?

Granola by Amber Waves has 250 calories per serving (28 g (28 g)).

How much protein is in Granola by Amber Waves?

A serving of Granola by Amber Waves contains 3.6 g of protein.

How many carbs are in Granola by Amber Waves?

A serving of Granola by Amber Waves has 32.1 g of carbohydrates, including 21.4 g of sugar.

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