Granola by Cafe Hon nutrition facts
464calories per 56 g (56 g)
Macro breakdown
Protein
10.7 g
9% of calories
Carbs
55.4 g
47% of calories
Fat
23.2 g
44% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
464
for 1 × 56 g
Protein
10.7 g
Carbs
55.4 g
Fat
23.2 g
Fibre
7.1 g
Sugar
17.9 g
Sodium
107 mg
Nutrition facts
| Calories | 464 |
| Protein | 10.7 g |
| Carbohydrates | 55.4 g |
| Sugar | 17.9 g |
| Fibre | 7.1 g |
| Fat | 23.2 g |
| Saturated fat | 1.8 g |
| Sodium | 107 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 464 | 10.7 g | 55.4 g | 23.2 g | 107 mg |
| Per 100 g | 829 | 19.1 g | 98.9 g | 41.4 g | 191 mg |
Is Granola by Cafe Hon healthy?
Granola by Cafe Hon has 464 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola by Cafe Hon?
Granola by Cafe Hon has 464 calories per serving (56 g (56 g)).
How much protein is in Granola by Cafe Hon?
A serving of Granola by Cafe Hon contains 10.7 g of protein.
How many carbs are in Granola by Cafe Hon?
A serving of Granola by Cafe Hon has 55.4 g of carbohydrates, including 17.9 g of sugar.