Granola by Good & Gather nutrition facts
455calories per 0.5 cup (55 g)
Macro breakdown
Protein
7.3 g
6% of calories
Carbs
72.7 g
64% of calories
Fat
14.6 g
29% of calories
Portion calculator
Base serving: 0.5 cup (55 g)
Servings
Calories
455
for 1 × 0.5 cup
Protein
7.3 g
Carbs
72.7 g
Fat
14.6 g
Fibre
7.3 g
Sugar
25.4 g
Sodium
109 mg
Nutrition facts
| Calories | 455 |
| Protein | 7.3 g |
| Carbohydrates | 72.7 g |
| Sugar | 25.4 g |
| Fibre | 7.3 g |
| Fat | 14.6 g |
| Saturated fat | 3.6 g |
| Sodium | 109 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (55 g) | 455 | 7.3 g | 72.7 g | 14.6 g | 109 mg |
| Per 100 g | 827 | 13.2 g | 132.2 g | 26.5 g | 198 mg |
Is Granola by Good & Gather healthy?
Granola by Good & Gather has 455 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola by Good & Gather?
Granola by Good & Gather has 455 calories per serving (0.5 cup (55 g)).
How much protein is in Granola by Good & Gather?
A serving of Granola by Good & Gather contains 7.3 g of protein.
How many carbs are in Granola by Good & Gather?
A serving of Granola by Good & Gather has 72.7 g of carbohydrates, including 25.4 g of sugar.