Granola by Good & Gather nutrition facts
455calories per 0.67 cup (55 g)
Macro breakdown
Protein
9.1 g
8% of calories
Carbs
72.7 g
63% of calories
Fat
14.6 g
29% of calories
Portion calculator
Base serving: 0.67 cup (55 g)
Servings
Calories
455
for 1 × 0.67 cup
Protein
9.1 g
Carbs
72.7 g
Fat
14.6 g
Fibre
5.5 g
Sugar
25.4 g
Sodium
127 mg
Nutrition facts
| Calories | 455 |
| Protein | 9.1 g |
| Carbohydrates | 72.7 g |
| Sugar | 25.4 g |
| Fibre | 5.5 g |
| Fat | 14.6 g |
| Saturated fat | 1.8 g |
| Sodium | 127 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.67 cup (55 g) | 455 | 9.1 g | 72.7 g | 14.6 g | 127 mg |
| Per 100 g | 827 | 16.5 g | 132.2 g | 26.5 g | 231 mg |
Is Granola by Good & Gather healthy?
Granola by Good & Gather has 455 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
Track Granola by Good & Gather in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Granola by Good & Gather?
Granola by Good & Gather has 455 calories per serving (0.67 cup (55 g)).
How much protein is in Granola by Good & Gather?
A serving of Granola by Good & Gather contains 9.1 g of protein.
How many carbs are in Granola by Good & Gather?
A serving of Granola by Good & Gather has 72.7 g of carbohydrates, including 25.4 g of sugar.