Granola by Mountain Man Nut & Fruit Co. nutrition facts

520calories per 51 g (51 g)

Macro breakdown

Protein

7.8 g

8% of calories

Carbs

58.8 g

58% of calories

Fat

15.7 g

35% of calories

Portion calculator

Base serving: 51 g (51 g)

Servings

Calories

520

for 1 × 51 g

Protein

7.8 g

Carbs

58.8 g

Fat

15.7 g

Fibre

7.8 g

Sugar

21.6 g

Sodium

1410 mg

Nutrition facts

Calories	520
Protein	7.8 g
Carbohydrates	58.8 g
Sugar	21.6 g
Fibre	7.8 g
Fat	15.7 g
Saturated fat	2 g
Sodium	1,410 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 51 g (51 g)	520	7.8 g	58.8 g	15.7 g	1,410 mg
Per 100 g	1,020	15.4 g	115.3 g	30.8 g	2,765 mg

Is Granola by Mountain Man Nut & Fruit Co. healthy?

Granola by Mountain Man Nut & Fruit Co. has 520 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (22 g per serving) — worth keeping an eye on.

Track Granola by Mountain Man Nut & Fruit Co. in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Granola by Mountain Man Nut & Fruit Co.?

Granola by Mountain Man Nut & Fruit Co. has 520 calories per serving (51 g (51 g)).

How much protein is in Granola by Mountain Man Nut & Fruit Co.?

A serving of Granola by Mountain Man Nut & Fruit Co. contains 7.8 g of protein.

How many carbs are in Granola by Mountain Man Nut & Fruit Co.?

A serving of Granola by Mountain Man Nut & Fruit Co. has 58.8 g of carbohydrates, including 21.6 g of sugar.

Track Granola by Mountain M… in MunchMate →