Granola nutrition facts
451calories per 0.5 cup (55 g)
Macro breakdown
Protein
7.2 g
6% of calories
Carbs
66.3 g
59% of calories
Fat
17.5 g
35% of calories
Portion calculator
Base serving: 0.5 cup (55 g)
Servings
Calories
451
for 1 × 0.5 cup
Protein
7.2 g
Carbs
66.3 g
Fat
17.5 g
Fibre
5.7 g
Sugar
30 g
Sodium
167 mg
Nutrition facts
| Calories | 451 |
| Protein | 7.2 g |
| Carbohydrates | 66.3 g |
| Sugar | 30 g |
| Fibre | 5.7 g |
| Fat | 17.5 g |
| Saturated fat | 9.9 g |
| Sodium | 167 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (55 g) | 451 | 7.2 g | 66.3 g | 17.5 g | 167 mg |
| Per 100 g | 820 | 13 g | 120.5 g | 31.8 g | 304 mg |
Is Granola healthy?
Granola has 451 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola?
Granola has 451 calories per serving (0.5 cup (55 g)).
How much protein is in Granola?
A serving of Granola contains 7.2 g of protein.
How many carbs are in Granola?
A serving of Granola has 66.3 g of carbohydrates, including 30 g of sugar.