Granola, Honey & Oat by Tops nutrition facts
420calories per 50 g (50 g)
Macro breakdown
Protein
20 g
18% of calories
Carbs
58 g
53% of calories
Fat
14 g
29% of calories
Portion calculator
Base serving: 50 g (50 g)
Servings
Calories
420
for 1 × 50 g
Protein
20 g
Carbs
58 g
Fat
14 g
Fibre
8 g
Sugar
12 g
Sodium
0 mg
Nutrition facts
| Calories | 420 |
| Protein | 20 g |
| Carbohydrates | 58 g |
| Sugar | 12 g |
| Fibre | 8 g |
| Fat | 14 g |
| Saturated fat | 1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 420 | 20 g | 58 g | 14 g | 0 mg |
| Per 100 g | 840 | 40 g | 116 g | 28 g | 0 mg |
Is Granola, Honey & Oat by Tops healthy?
Granola, Honey & Oat by Tops has 420 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
Track Granola, Honey & Oat by Tops in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Granola, Honey & Oat by Tops?
Granola, Honey & Oat by Tops has 420 calories per serving (50 g (50 g)).
How much protein is in Granola, Honey & Oat by Tops?
A serving of Granola, Honey & Oat by Tops contains 20 g of protein.
How many carbs are in Granola, Honey & Oat by Tops?
A serving of Granola, Honey & Oat by Tops has 58 g of carbohydrates, including 12 g of sugar.