Granola Maple Crunch by Two-Bite nutrition facts
Macro breakdown
10.9 g
9% of calories
58.2 g
49% of calories
21.8 g
42% of calories
Portion calculator
Base serving: 0.33 cup (55 g)
Calories
455
for 1 × 0.33 cup
Protein
10.9 g
Carbs
58.2 g
Fat
21.8 g
Fibre
5.5 g
Sugar
34.6 g
Sodium
109 mg
Nutrition facts
| Calories | 455 |
| Protein | 10.9 g |
| Carbohydrates | 58.2 g |
| Sugar | 34.6 g |
| Fibre | 5.5 g |
| Fat | 21.8 g |
| Saturated fat | 1.8 g |
| Sodium | 109 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (55 g) | 455 | 10.9 g | 58.2 g | 21.8 g | 109 mg |
| Per 100 g | 827 | 19.8 g | 105.8 g | 39.6 g | 198 mg |
Is Granola Maple Crunch by Two-Bite healthy?
Granola Maple Crunch by Two-Bite has 455 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola Maple Crunch by Two-Bite?
Granola Maple Crunch by Two-Bite has 455 calories per serving (0.33 cup (55 g)).
How much protein is in Granola Maple Crunch by Two-Bite?
A serving of Granola Maple Crunch by Two-Bite contains 10.9 g of protein.
How many carbs are in Granola Maple Crunch by Two-Bite?
A serving of Granola Maple Crunch by Two-Bite has 58.2 g of carbohydrates, including 34.6 g of sugar.