Granola Sandwich Crackers by Lance nutrition facts
Macro breakdown
21.4 g
18% of calories
51.8 g
43% of calories
21.4 g
40% of calories
Portion calculator
Base serving: 56 g (56 g)
Calories
500
for 1 × 56 g
Protein
21.4 g
Carbs
51.8 g
Fat
21.4 g
Fibre
7.1 g
Sugar
16.1 g
Sodium
375 mg
Nutrition facts
| Calories | 500 |
| Protein | 21.4 g |
| Carbohydrates | 51.8 g |
| Sugar | 16.1 g |
| Fibre | 7.1 g |
| Fat | 21.4 g |
| Saturated fat | 5.4 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 500 | 21.4 g | 51.8 g | 21.4 g | 375 mg |
| Per 100 g | 893 | 38.2 g | 92.5 g | 38.2 g | 670 mg |
Is Granola Sandwich Crackers by Lance healthy?
Granola Sandwich Crackers by Lance has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Granola Sandwich Crackers by Lance?
Granola Sandwich Crackers by Lance has 500 calories per serving (56 g (56 g)).
How much protein is in Granola Sandwich Crackers by Lance?
A serving of Granola Sandwich Crackers by Lance contains 21.4 g of protein.
How many carbs are in Granola Sandwich Crackers by Lance?
A serving of Granola Sandwich Crackers by Lance has 51.8 g of carbohydrates, including 16.1 g of sugar.