Grated Cheese by Shoprite nutrition facts
400calories per 1 tbsp (5 g)
Macro breakdown
Protein
20 g
31% of calories
Carbs
0 g
0% of calories
Fat
20 g
69% of calories
Portion calculator
Base serving: 1 tbsp (5 g)
Servings
Calories
400
for 1 × 1 tbsp
Protein
20 g
Carbs
0 g
Fat
20 g
Fibre
0 g
Sugar
0 g
Sodium
2800 mg
Nutrition facts
| Calories | 400 |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 20 g |
| Saturated fat | 10 g |
| Sodium | 2,800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (5 g) | 400 | 20 g | 0 g | 20 g | 2,800 mg |
| Per 100 g | 8,000 | 400 g | 0 g | 400 g | 56,000 mg |
Is Grated Cheese by Shoprite healthy?
Grated Cheese by Shoprite has 400 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (2800 mg per serving).
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Frequently asked
How many calories are in Grated Cheese by Shoprite?
Grated Cheese by Shoprite has 400 calories per serving (1 tbsp (5 g)).
How much protein is in Grated Cheese by Shoprite?
A serving of Grated Cheese by Shoprite contains 20 g of protein.
How many carbs are in Grated Cheese by Shoprite?
A serving of Grated Cheese by Shoprite has 0 g of carbohydrates, including 0 g of sugar.