Grated Romano Cheese by Bookhaus nutrition facts
Macro breakdown
40 g
37% of calories
0 g
0% of calories
30 g
63% of calories
Portion calculator
Base serving: 2 tsp (5 g)
Calories
400
for 1 × 2 tsp
Protein
40 g
Carbs
0 g
Fat
30 g
Fibre
0 g
Sugar
0 g
Sodium
1700 mg
Nutrition facts
| Calories | 400 |
| Protein | 40 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 30 g |
| Saturated fat | 20 g |
| Sodium | 1,700 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tsp (5 g) | 400 | 40 g | 0 g | 30 g | 1,700 mg |
| Per 100 g | 8,000 | 800 g | 0 g | 600 g | 34,000 mg |
Is Grated Romano Cheese by Bookhaus healthy?
Grated Romano Cheese by Bookhaus has 400 calories per serving. Here's the quick read:
- •It's protein-rich — about 40 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1700 mg per serving).
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Frequently asked
How many calories are in Grated Romano Cheese by Bookhaus?
Grated Romano Cheese by Bookhaus has 400 calories per serving (2 tsp (5 g)).
How much protein is in Grated Romano Cheese by Bookhaus?
A serving of Grated Romano Cheese by Bookhaus contains 40 g of protein.
How many carbs are in Grated Romano Cheese by Bookhaus?
A serving of Grated Romano Cheese by Bookhaus has 0 g of carbohydrates, including 0 g of sugar.