Graze, Punchy Protein Nuts by Graze nutrition facts
Macro breakdown
22.9 g
15% of calories
22.9 g
15% of calories
48.6 g
70% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
600
for 1 × 35 g
Protein
22.9 g
Carbs
22.9 g
Fat
48.6 g
Fibre
5.7 g
Sugar
5.7 g
Sodium
400 mg
Nutrition facts
| Calories | 600 |
| Protein | 22.9 g |
| Carbohydrates | 22.9 g |
| Sugar | 5.7 g |
| Fibre | 5.7 g |
| Fat | 48.6 g |
| Saturated fat | 7.1 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 600 | 22.9 g | 22.9 g | 48.6 g | 400 mg |
| Per 100 g | 1,714 | 65.4 g | 65.4 g | 138.9 g | 1,143 mg |
Is Graze, Punchy Protein Nuts by Graze healthy?
Graze, Punchy Protein Nuts by Graze has 600 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Graze, Punchy Protein Nuts by Graze?
Graze, Punchy Protein Nuts by Graze has 600 calories per serving (35 g (35 g)).
How much protein is in Graze, Punchy Protein Nuts by Graze?
A serving of Graze, Punchy Protein Nuts by Graze contains 22.9 g of protein.
How many carbs are in Graze, Punchy Protein Nuts by Graze?
A serving of Graze, Punchy Protein Nuts by Graze has 22.9 g of carbohydrates, including 5.7 g of sugar.