Great Lakes Blend by Meijer nutrition facts
467calories per 0.25 cup (30 g)
Macro breakdown
Protein
10 g
8% of calories
Carbs
50 g
39% of calories
Fat
30 g
53% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
467
for 1 × 0.25 cup
Protein
10 g
Carbs
50 g
Fat
30 g
Fibre
6.7 g
Sugar
36.7 g
Sodium
100 mg
Nutrition facts
| Calories | 467 |
| Protein | 10 g |
| Carbohydrates | 50 g |
| Sugar | 36.7 g |
| Fibre | 6.7 g |
| Fat | 30 g |
| Saturated fat | 3.3 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 467 | 10 g | 50 g | 30 g | 100 mg |
| Per 100 g | 1,557 | 33.3 g | 166.7 g | 100 g | 333 mg |
Is Great Lakes Blend by Meijer healthy?
Great Lakes Blend by Meijer has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Great Lakes Blend by Meijer?
Great Lakes Blend by Meijer has 467 calories per serving (0.25 cup (30 g)).
How much protein is in Great Lakes Blend by Meijer?
A serving of Great Lakes Blend by Meijer contains 10 g of protein.
How many carbs are in Great Lakes Blend by Meijer?
A serving of Great Lakes Blend by Meijer has 50 g of carbohydrates, including 36.7 g of sugar.