Great Lakes, Pine Nuts by Great Lakes nutrition facts

633calories per 0.25 cup (30 g)

Macro breakdown

Protein

13.3 g

9% of calories

Carbs

30 g

19% of calories

Fat

50 g

72% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

633

for 1 × 0.25 cup

Protein

13.3 g

Carbs

30 g

Fat

50 g

Fibre

13.3 g

Sugar

3.3 g

Sodium

0 mg

Nutrition facts

Calories	633
Protein	13.3 g
Carbohydrates	30 g
Sugar	3.3 g
Fibre	13.3 g
Fat	50 g
Saturated fat	13.3 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	633	13.3 g	30 g	50 g	0 mg
Per 100 g	2,110	44.3 g	100 g	166.7 g	0 mg

Is Great Lakes, Pine Nuts by Great Lakes healthy?

Great Lakes, Pine Nuts by Great Lakes has 633 calories per serving. Here's the quick read:

•A good source of fibre (13 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Great Lakes, Pine Nuts by Great Lakes?

Great Lakes, Pine Nuts by Great Lakes has 633 calories per serving (0.25 cup (30 g)).

How much protein is in Great Lakes, Pine Nuts by Great Lakes?

A serving of Great Lakes, Pine Nuts by Great Lakes contains 13.3 g of protein.

How many carbs are in Great Lakes, Pine Nuts by Great Lakes?

A serving of Great Lakes, Pine Nuts by Great Lakes has 30 g of carbohydrates, including 3.3 g of sugar.

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