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Great Northern Beans by Iberia nutrition facts

194calories per 0.25 cup (36 g)

Macro breakdown

Protein

22.2 g

27% of calories

Carbs

61.1 g

73% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.25 cup (36 g)

Servings

Calories

194

for 1 × 0.25 cup

Protein

22.2 g

Carbs

61.1 g

Fat

0 g

Fibre

36.1 g

Sugar

2.8 g

Sodium

56 mg

Nutrition facts

Calories194
Protein22.2 g
Carbohydrates61.1 g
Sugar2.8 g
Fibre36.1 g
Fat0 g
Saturated fat0 g
Sodium56 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (36 g)19422.2 g61.1 g0 g56 mg
Per 100 g53961.7 g169.7 g0 g156 mg

Is Great Northern Beans by Iberia healthy?

Great Northern Beans by Iberia has 194 calories per serving. Here's the quick read:

  • •It's protein-rich — about 22 g of protein per serving.
  • •A good source of fibre (36 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Great Northern Beans by Iberia?

Great Northern Beans by Iberia has 194 calories per serving (0.25 cup (36 g)).

How much protein is in Great Northern Beans by Iberia?

A serving of Great Northern Beans by Iberia contains 22.2 g of protein.

How many carbs are in Great Northern Beans by Iberia?

A serving of Great Northern Beans by Iberia has 61.1 g of carbohydrates, including 2.8 g of sugar.

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