Great Value, Multi-grain Flakes Cereal by Great Value nutrition facts
Macro breakdown
10 g
10% of calories
83.3 g
83% of calories
3.3 g
7% of calories
Portion calculator
Base serving: 0.75 cup (30 g)
Calories
400
for 1 × 0.75 cup
Protein
10 g
Carbs
83.3 g
Fat
3.3 g
Fibre
10 g
Sugar
16.7 g
Sodium
633 mg
Nutrition facts
| Calories | 400 |
| Protein | 10 g |
| Carbohydrates | 83.3 g |
| Sugar | 16.7 g |
| Fibre | 10 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 633 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (30 g) | 400 | 10 g | 83.3 g | 3.3 g | 633 mg |
| Per 100 g | 1,333 | 33.3 g | 277.7 g | 11.1 g | 2,110 mg |
Is Great Value, Multi-grain Flakes Cereal by Great Value healthy?
Great Value, Multi-grain Flakes Cereal by Great Value has 400 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
Track Great Value, Multi-grain Flakes Cereal by Great Value in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Great Value, Multi-grain Flakes Cereal by Great Value?
Great Value, Multi-grain Flakes Cereal by Great Value has 400 calories per serving (0.75 cup (30 g)).
How much protein is in Great Value, Multi-grain Flakes Cereal by Great Value?
A serving of Great Value, Multi-grain Flakes Cereal by Great Value contains 10 g of protein.
How many carbs are in Great Value, Multi-grain Flakes Cereal by Great Value?
A serving of Great Value, Multi-grain Flakes Cereal by Great Value has 83.3 g of carbohydrates, including 16.7 g of sugar.