Greek Nonfat Yogurt by Essential Everyday nutrition facts
Macro breakdown
8 g
36% of calories
14 g
64% of calories
0 g
0% of calories
Portion calculator
Base serving: 150 g (150 g)
Calories
87
for 1 × 150 g
Protein
8 g
Carbs
14 g
Fat
0 g
Fibre
0 g
Sugar
12 g
Sodium
30 mg
Nutrition facts
| Calories | 87 |
| Protein | 8 g |
| Carbohydrates | 14 g |
| Sugar | 12 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 30 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 150 g (150 g) | 87 | 8 g | 14 g | 0 g | 30 mg |
| Per 100 g | 58 | 5.3 g | 9.3 g | 0 g | 20 mg |
Is Greek Nonfat Yogurt by Essential Everyday healthy?
Greek Nonfat Yogurt by Essential Everyday has 87 calories per serving. Here's the quick read:
- •It's protein-rich — about 8 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Greek Nonfat Yogurt by Essential Everyday?
Greek Nonfat Yogurt by Essential Everyday has 87 calories per serving (150 g (150 g)).
How much protein is in Greek Nonfat Yogurt by Essential Everyday?
A serving of Greek Nonfat Yogurt by Essential Everyday contains 8 g of protein.
How many carbs are in Greek Nonfat Yogurt by Essential Everyday?
A serving of Greek Nonfat Yogurt by Essential Everyday has 14 g of carbohydrates, including 12 g of sugar.