Green Asparagus nutrition facts
25calories per 6 spears (90 g)
Macro breakdown
Protein
1.9 g
26% of calories
Carbs
5 g
68% of calories
Fat
0.2 g
6% of calories
Portion calculator
Base serving: 6 spears (90 g)
Servings
Calories
25
for 1 × 6 spears
Protein
1.9 g
Carbs
5 g
Fat
0.2 g
Fibre
2 g
Sugar
1.7 g
Sodium
2.7 mg
Nutrition facts
| Calories | 25 |
| Protein | 1.9 g |
| Carbohydrates | 5 g |
| Sugar | 1.7 g |
| Fibre | 2 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 spears (90 g) | 25 | 1.9 g | 5 g | 0.2 g | 3 mg |
| Per 100 g | 28 | 2.1 g | 5.6 g | 0.2 g | 3 mg |
Is Green Asparagus healthy?
Green Asparagus has 25 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Green Asparagus?
Green Asparagus has 25 calories per serving (6 spears (90 g)).
How much protein is in Green Asparagus?
A serving of Green Asparagus contains 1.9 g of protein.
How many carbs are in Green Asparagus?
A serving of Green Asparagus has 5 g of carbohydrates, including 1.7 g of sugar.