Green Kale by Marketside nutrition facts
59calories per 2 cup (85 g)
Macro breakdown
Protein
4.7 g
30% of calories
Carbs
8.2 g
53% of calories
Fat
1.2 g
17% of calories
Portion calculator
Base serving: 2 cup (85 g)
Servings
Calories
59
for 1 × 2 cup
Protein
4.7 g
Carbs
8.2 g
Fat
1.2 g
Fibre
3.5 g
Sugar
2.4 g
Sodium
35 mg
Nutrition facts
| Calories | 59 |
| Protein | 4.7 g |
| Carbohydrates | 8.2 g |
| Sugar | 2.4 g |
| Fibre | 3.5 g |
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Sodium | 35 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cup (85 g) | 59 | 4.7 g | 8.2 g | 1.2 g | 35 mg |
| Per 100 g | 69 | 5.5 g | 9.7 g | 1.4 g | 41 mg |
Is Green Kale by Marketside healthy?
Green Kale by Marketside has 59 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Green Kale by Marketside?
Green Kale by Marketside has 59 calories per serving (2 cup (85 g)).
How much protein is in Green Kale by Marketside?
A serving of Green Kale by Marketside contains 4.7 g of protein.
How many carbs are in Green Kale by Marketside?
A serving of Green Kale by Marketside has 8.2 g of carbohydrates, including 2.4 g of sugar.