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Green Leaf Lettuce nutrition facts

19calories per 1 cup (36 g)

Macro breakdown

Protein

1.2 g

24% of calories

Carbs

3.5 g

69% of calories

Fat

0.2 g

7% of calories

Portion calculator

Base serving: 1 cup (36 g)

Servings

Calories

19

for 1 × 1 cup

Protein

1.2 g

Carbs

3.5 g

Fat

0.2 g

Fibre

1.3 g

Sugar

0.8 g

Sodium

28.5 mg

Nutrition facts

Calories19
Protein1.2 g
Carbohydrates3.5 g
Sugar0.8 g
Fibre1.3 g
Fat0.2 g
Saturated fat0 g
Sodium29 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (36 g)191.2 g3.5 g0.2 g29 mg
Per 100 g513.4 g9.6 g0.4 g79 mg

Is Green Leaf Lettuce healthy?

Green Leaf Lettuce has 19 calories per serving. Here's the quick read:

  • •It's protein-rich — about 1 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Green Leaf Lettuce?

Green Leaf Lettuce has 19 calories per serving (1 cup (36 g)).

How much protein is in Green Leaf Lettuce?

A serving of Green Leaf Lettuce contains 1.2 g of protein.

How many carbs are in Green Leaf Lettuce?

A serving of Green Leaf Lettuce has 3.5 g of carbohydrates, including 0.8 g of sugar.

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