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Green Pepper Snack by Ito nutrition facts

459calories per 28.35 g (28.35 g)

Macro breakdown

Protein

14.1 g

12% of calories

Carbs

56.4 g

48% of calories

Fat

21.2 g

40% of calories

Portion calculator

Base serving: 28.35 g (28.35 g)

Servings

Calories

459

for 1 × 28.35 g

Protein

14.1 g

Carbs

56.4 g

Fat

21.2 g

Fibre

7.1 g

Sugar

14.1 g

Sodium

194 mg

Nutrition facts

Calories459
Protein14.1 g
Carbohydrates56.4 g
Sugar14.1 g
Fibre7.1 g
Fat21.2 g
Saturated fat0 g
Sodium194 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28.35 g (28.35 g)45914.1 g56.4 g21.2 g194 mg
Per 100 g1,61949.7 g198.9 g74.8 g684 mg

Is Green Pepper Snack by Ito healthy?

Green Pepper Snack by Ito has 459 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (14 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Green Pepper Snack by Ito?

Green Pepper Snack by Ito has 459 calories per serving (28.35 g (28.35 g)).

How much protein is in Green Pepper Snack by Ito?

A serving of Green Pepper Snack by Ito contains 14.1 g of protein.

How many carbs are in Green Pepper Snack by Ito?

A serving of Green Pepper Snack by Ito has 56.4 g of carbohydrates, including 14.1 g of sugar.

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