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Grilled Hake nutrition facts

74calories per 3 oz (85 g)

Macro breakdown

Protein

14.4 g

78% of calories

Carbs

0 g

0% of calories

Fat

1.8 g

22% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

74

for 1 × 3 oz

Protein

14.4 g

Carbs

0 g

Fat

1.8 g

Fibre

0 g

Sugar

0 g

Sodium

200 mg

Nutrition facts

Calories74
Protein14.4 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat1.8 g
Saturated fat0.3 g
Sodium200 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)7414.4 g0 g1.8 g200 mg
Per 100 g8716.9 g0 g2.1 g235 mg

Is Grilled Hake healthy?

Grilled Hake has 74 calories per serving. Here's the quick read:

  • •It's protein-rich — about 14 g of protein per serving.

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Frequently asked

How many calories are in Grilled Hake?

Grilled Hake has 74 calories per serving (3 oz (85 g)).

How much protein is in Grilled Hake?

A serving of Grilled Hake contains 14.4 g of protein.

How many carbs are in Grilled Hake?

A serving of Grilled Hake has 0 g of carbohydrates, including 0 g of sugar.

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