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Grits, Cooked nutrition facts

56calories per 1 cup (257 g)

Macro breakdown

Protein

1.3 g

10% of calories

Carbs

12.2 g

87% of calories

Fat

0.2 g

3% of calories

Portion calculator

Base serving: 1 cup (257 g)

Servings

Calories

56

for 1 × 1 cup

Protein

1.3 g

Carbs

12.2 g

Fat

0.2 g

Fibre

0.3 g

Sugar

0.4 g

Sodium

1.9 mg

Nutrition facts

Calories56
Protein1.3 g
Carbohydrates12.2 g
Sugar0.4 g
Fibre0.3 g
Fat0.2 g
Saturated fat0.1 g
Sodium2 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (257 g)561.3 g12.2 g0.2 g2 mg
Per 100 g220.5 g4.7 g0.1 g1 mg

Is Grits, Cooked healthy?

Grits, Cooked has 56 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Grits, Cooked?

Grits, Cooked has 56 calories per serving (1 cup (257 g)).

How much protein is in Grits, Cooked?

A serving of Grits, Cooked contains 1.3 g of protein.

How many carbs are in Grits, Cooked?

A serving of Grits, Cooked has 12.2 g of carbohydrates, including 0.4 g of sugar.

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