Grooves Hot Cheddar by Cheez-It nutrition facts

448calories per 29 g (29 g)

Macro breakdown

Protein

6.9 g

6% of calories

Carbs

65.5 g

55% of calories

Fat

20.7 g

39% of calories

Portion calculator

Base serving: 29 g (29 g)

Servings

Calories

448

for 1 × 29 g

Protein

6.9 g

Carbs

65.5 g

Fat

20.7 g

Fibre

0 g

Sugar

3.5 g

Sodium

931 mg

Nutrition facts

Calories	448
Protein	6.9 g
Carbohydrates	65.5 g
Sugar	3.5 g
Fibre	0 g
Fat	20.7 g
Saturated fat	3.5 g
Sodium	931 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 29 g (29 g)	448	6.9 g	65.5 g	20.7 g	931 mg
Per 100 g	1,545	23.8 g	225.9 g	71.4 g	3,210 mg

Is Grooves Hot Cheddar by Cheez-It healthy?

Grooves Hot Cheddar by Cheez-It has 448 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (931 mg per serving).

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Frequently asked

How many calories are in Grooves Hot Cheddar by Cheez-It?

Grooves Hot Cheddar by Cheez-It has 448 calories per serving (29 g (29 g)).

How much protein is in Grooves Hot Cheddar by Cheez-It?

A serving of Grooves Hot Cheddar by Cheez-It contains 6.9 g of protein.

How many carbs are in Grooves Hot Cheddar by Cheez-It?

A serving of Grooves Hot Cheddar by Cheez-It has 65.5 g of carbohydrates, including 3.5 g of sugar.

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