Ground Cardamom nutrition facts
312calories per 1 tsp (2.5 g)
Macro breakdown
Protein
10.8 g
11% of calories
Carbs
68.5 g
73% of calories
Fat
6.7 g
16% of calories
Portion calculator
Base serving: 1 tsp (2.5 g)
Servings
Calories
312
for 1 × 1 tsp
Protein
10.8 g
Carbs
68.5 g
Fat
6.7 g
Fibre
28 g
Sugar
4.4 g
Sodium
18 mg
Nutrition facts
| Calories | 312 |
| Protein | 10.8 g |
| Carbohydrates | 68.5 g |
| Sugar | 4.4 g |
| Fibre | 28 g |
| Fat | 6.7 g |
| Saturated fat | 0.7 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (2.5 g) | 312 | 10.8 g | 68.5 g | 6.7 g | 18 mg |
| Per 100 g | 12,480 | 430.4 g | 2,738.8 g | 268 g | 720 mg |
Is Ground Cardamom healthy?
Ground Cardamom has 312 calories per serving. Here's the quick read:
- •A good source of fibre (28 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (4 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ground Cardamom?
Ground Cardamom has 312 calories per serving (1 tsp (2.5 g)).
How much protein is in Ground Cardamom?
A serving of Ground Cardamom contains 10.8 g of protein.
How many carbs are in Ground Cardamom?
A serving of Ground Cardamom has 68.5 g of carbohydrates, including 4.4 g of sugar.