Ground Nutmeg nutrition facts
525calories per 1 tsp (2.3 g)
Macro breakdown
Protein
5.8 g
4% of calories
Carbs
49.3 g
36% of calories
Fat
36.3 g
60% of calories
Portion calculator
Base serving: 1 tsp (2.3 g)
Servings
Calories
525
for 1 × 1 tsp
Protein
5.8 g
Carbs
49.3 g
Fat
36.3 g
Fibre
20.8 g
Sugar
3 g
Sodium
16 mg
Nutrition facts
| Calories | 525 |
| Protein | 5.8 g |
| Carbohydrates | 49.3 g |
| Sugar | 3 g |
| Fibre | 20.8 g |
| Fat | 36.3 g |
| Saturated fat | 25.9 g |
| Sodium | 16 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (2.3 g) | 525 | 5.8 g | 49.3 g | 36.3 g | 16 mg |
| Per 100 g | 22,826 | 253.9 g | 2,143.5 g | 1,578.3 g | 696 mg |
Is Ground Nutmeg healthy?
Ground Nutmeg has 525 calories per serving. Here's the quick read:
- •A good source of fibre (21 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (3 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ground Nutmeg?
Ground Nutmeg has 525 calories per serving (1 tsp (2.3 g)).
How much protein is in Ground Nutmeg?
A serving of Ground Nutmeg contains 5.8 g of protein.
How many carbs are in Ground Nutmeg?
A serving of Ground Nutmeg has 49.3 g of carbohydrates, including 3 g of sugar.