Ground Turkey nutrition facts
147calories per 4 oz (113 g)
Macro breakdown
Protein
19.3 g
54% of calories
Carbs
0 g
0% of calories
Fat
7.5 g
46% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
147
for 1 × 4 oz
Protein
19.3 g
Carbs
0 g
Fat
7.5 g
Fibre
0 g
Sugar
0 g
Sodium
64 mg
Nutrition facts
| Calories | 147 |
| Protein | 19.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 7.5 g |
| Saturated fat | 2.1 g |
| Sodium | 64 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 147 | 19.3 g | 0 g | 7.5 g | 64 mg |
| Per 100 g | 130 | 17.1 g | 0 g | 6.6 g | 57 mg |
Is Ground Turkey healthy?
Ground Turkey has 147 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
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Frequently asked
How many calories are in Ground Turkey?
Ground Turkey has 147 calories per serving (4 oz (113 g)).
How much protein is in Ground Turkey?
A serving of Ground Turkey contains 19.3 g of protein.
How many carbs are in Ground Turkey?
A serving of Ground Turkey has 0 g of carbohydrates, including 0 g of sugar.