Grouper, Raw nutrition facts
92calories per 4 oz (113 g)
Macro breakdown
Protein
19.4 g
89% of calories
Carbs
0 g
0% of calories
Fat
1 g
11% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
92
for 1 × 4 oz
Protein
19.4 g
Carbs
0 g
Fat
1 g
Fibre
0 g
Sugar
0 g
Sodium
53 mg
Nutrition facts
| Calories | 92 |
| Protein | 19.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Sodium | 53 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 92 | 19.4 g | 0 g | 1 g | 53 mg |
| Per 100 g | 81 | 17.2 g | 0 g | 0.9 g | 47 mg |
Is Grouper, Raw healthy?
Grouper, Raw has 92 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
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Frequently asked
How many calories are in Grouper, Raw?
Grouper, Raw has 92 calories per serving (4 oz (113 g)).
How much protein is in Grouper, Raw?
A serving of Grouper, Raw contains 19.4 g of protein.
How many carbs are in Grouper, Raw?
A serving of Grouper, Raw has 0 g of carbohydrates, including 0 g of sugar.