Guacamole by Member's Mark nutrition facts
150calories per 2 tbsp (30 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
6.7 g
18% of calories
Fat
13.3 g
82% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
150
for 1 × 2 tbsp
Protein
0 g
Carbs
6.7 g
Fat
13.3 g
Fibre
3.3 g
Sugar
0 g
Sodium
400 mg
Nutrition facts
| Calories | 150 |
| Protein | 0 g |
| Carbohydrates | 6.7 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 13.3 g |
| Saturated fat | 3.3 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 150 | 0 g | 6.7 g | 13.3 g | 400 mg |
| Per 100 g | 500 | 0 g | 22.2 g | 44.3 g | 1,333 mg |
Is Guacamole by Member's Mark healthy?
Guacamole by Member's Mark has 150 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Guacamole by Member's Mark?
Guacamole by Member's Mark has 150 calories per serving (2 tbsp (30 g)).
How much protein is in Guacamole by Member's Mark?
A serving of Guacamole by Member's Mark contains 0 g of protein.
How many carbs are in Guacamole by Member's Mark?
A serving of Guacamole by Member's Mark has 6.7 g of carbohydrates, including 0 g of sugar.