Guacamole by Publix nutrition facts
150calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.3 g
8% of calories
Carbs
10 g
23% of calories
Fat
13.3 g
69% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
150
for 1 × 2 tbsp
Protein
3.3 g
Carbs
10 g
Fat
13.3 g
Fibre
6.7 g
Sugar
0 g
Sodium
450 mg
Nutrition facts
| Calories | 150 |
| Protein | 3.3 g |
| Carbohydrates | 10 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 13.3 g |
| Saturated fat | 1.7 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 150 | 3.3 g | 10 g | 13.3 g | 450 mg |
| Per 100 g | 500 | 11.1 g | 33.3 g | 44.3 g | 1,500 mg |
Is Guacamole by Publix healthy?
Guacamole by Publix has 150 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (450 mg per serving).
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Frequently asked
How many calories are in Guacamole by Publix?
Guacamole by Publix has 150 calories per serving (2 tbsp (30 g)).
How much protein is in Guacamole by Publix?
A serving of Guacamole by Publix contains 3.3 g of protein.
How many carbs are in Guacamole by Publix?
A serving of Guacamole by Publix has 10 g of carbohydrates, including 0 g of sugar.