Guacamole, Classic by Goya nutrition facts
158calories per 0.25 cup (57 g)
Macro breakdown
Protein
1.8 g
4% of calories
Carbs
8.8 g
21% of calories
Fat
14 g
75% of calories
Portion calculator
Base serving: 0.25 cup (57 g)
Servings
Calories
158
for 1 × 0.25 cup
Protein
1.8 g
Carbs
8.8 g
Fat
14 g
Fibre
7 g
Sugar
1.8 g
Sodium
368 mg
Nutrition facts
| Calories | 158 |
| Protein | 1.8 g |
| Carbohydrates | 8.8 g |
| Sugar | 1.8 g |
| Fibre | 7 g |
| Fat | 14 g |
| Saturated fat | 1.8 g |
| Sodium | 368 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (57 g) | 158 | 1.8 g | 8.8 g | 14 g | 368 mg |
| Per 100 g | 277 | 3.1 g | 15.4 g | 24.6 g | 646 mg |
Is Guacamole, Classic by Goya healthy?
Guacamole, Classic by Goya has 158 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •High in sodium (368 mg per serving).
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Frequently asked
How many calories are in Guacamole, Classic by Goya?
Guacamole, Classic by Goya has 158 calories per serving (0.25 cup (57 g)).
How much protein is in Guacamole, Classic by Goya?
A serving of Guacamole, Classic by Goya contains 1.8 g of protein.
How many carbs are in Guacamole, Classic by Goya?
A serving of Guacamole, Classic by Goya has 8.8 g of carbohydrates, including 1.8 g of sugar.