Guacamole Traditional by Kroger nutrition facts
200calories per 30 g (30 g)
Macro breakdown
Protein
3.3 g
7% of calories
Carbs
10 g
20% of calories
Fat
16.7 g
74% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
200
for 1 × 30 g
Protein
3.3 g
Carbs
10 g
Fat
16.7 g
Fibre
6.7 g
Sugar
—
Sodium
267 mg
Nutrition facts
| Calories | 200 |
| Protein | 3.3 g |
| Carbohydrates | 10 g |
| Sugar | — |
| Fibre | 6.7 g |
| Fat | 16.7 g |
| Saturated fat | 3.3 g |
| Sodium | 267 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 200 | 3.3 g | 10 g | 16.7 g | 267 mg |
| Per 100 g | 667 | 11.1 g | 33.3 g | 55.7 g | 890 mg |
Is Guacamole Traditional by Kroger healthy?
Guacamole Traditional by Kroger has 200 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (267 mg per serving).
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Frequently asked
How many calories are in Guacamole Traditional by Kroger?
Guacamole Traditional by Kroger has 200 calories per serving (30 g (30 g)).
How much protein is in Guacamole Traditional by Kroger?
A serving of Guacamole Traditional by Kroger contains 3.3 g of protein.
How many carbs are in Guacamole Traditional by Kroger?
A serving of Guacamole Traditional by Kroger has 10 g of carbohydrates.