Guava Paste by Goya nutrition facts
286calories per 3 tbsp (56 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
73.2 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 3 tbsp (56 g)
Servings
Calories
286
for 1 × 3 tbsp
Protein
0 g
Carbs
73.2 g
Fat
0 g
Fibre
3.6 g
Sugar
64.3 g
Sodium
18 mg
Nutrition facts
| Calories | 286 |
| Protein | 0 g |
| Carbohydrates | 73.2 g |
| Sugar | 64.3 g |
| Fibre | 3.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (56 g) | 286 | 0 g | 73.2 g | 0 g | 18 mg |
| Per 100 g | 511 | 0 g | 130.7 g | 0 g | 32 mg |
Is Guava Paste by Goya healthy?
Guava Paste by Goya has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (64 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Guava Paste by Goya?
Guava Paste by Goya has 286 calories per serving (3 tbsp (56 g)).
How much protein is in Guava Paste by Goya?
A serving of Guava Paste by Goya contains 0 g of protein.
How many carbs are in Guava Paste by Goya?
A serving of Guava Paste by Goya has 73.2 g of carbohydrates, including 64.3 g of sugar.