Gusto Brazil by Let's Date nutrition facts
20calories per 2 roll (40 g)
Macro breakdown
Protein
7.5 g
11% of calories
Carbs
30 g
42% of calories
Fat
15 g
47% of calories
Portion calculator
Base serving: 2 roll (40 g)
Servings
Calories
20
for 1 × 2 roll
Protein
7.5 g
Carbs
30 g
Fat
15 g
Fibre
0 g
Sugar
0 g
Sodium
675 mg
Nutrition facts
| Calories | 20 |
| Protein | 7.5 g |
| Carbohydrates | 30 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 15 g |
| Saturated fat | 3.8 g |
| Sodium | 675 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 roll (40 g) | 20 | 7.5 g | 30 g | 15 g | 675 mg |
| Per 100 g | 50 | 18.8 g | 75 g | 37.5 g | 1,688 mg |
Is Gusto Brazil by Let's Date healthy?
Gusto Brazil by Let's Date has 20 calories per serving. Here's the quick read:
- •It's protein-rich — about 8 g of protein per serving.
- •Relatively low in calories for its weight.
- •High in sodium (675 mg per serving).
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Frequently asked
How many calories are in Gusto Brazil by Let's Date?
Gusto Brazil by Let's Date has 20 calories per serving (2 roll (40 g)).
How much protein is in Gusto Brazil by Let's Date?
A serving of Gusto Brazil by Let's Date contains 7.5 g of protein.
How many carbs are in Gusto Brazil by Let's Date?
A serving of Gusto Brazil by Let's Date has 30 g of carbohydrates, including 0 g of sugar.