Haiti Special Unenriched Yellow Corn by Saint Marc nutrition facts

379calories per 29 g (29 g)

Macro breakdown

Protein

6.9 g

8% of calories

Carbs

82.8 g

92% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 29 g (29 g)

Servings

Calories

379

for 1 × 29 g

Protein

6.9 g

Carbs

82.8 g

Fat

0 g

Fibre

6.9 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	379
Protein	6.9 g
Carbohydrates	82.8 g
Sugar	0 g
Fibre	6.9 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 29 g (29 g)	379	6.9 g	82.8 g	0 g	0 mg
Per 100 g	1,307	23.8 g	285.5 g	0 g	0 mg

Is Haiti Special Unenriched Yellow Corn by Saint Marc healthy?

Haiti Special Unenriched Yellow Corn by Saint Marc has 379 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Haiti Special Unenriched Yellow Corn by Saint Marc?

Haiti Special Unenriched Yellow Corn by Saint Marc has 379 calories per serving (29 g (29 g)).

How much protein is in Haiti Special Unenriched Yellow Corn by Saint Marc?

A serving of Haiti Special Unenriched Yellow Corn by Saint Marc contains 6.9 g of protein.

How many carbs are in Haiti Special Unenriched Yellow Corn by Saint Marc?

A serving of Haiti Special Unenriched Yellow Corn by Saint Marc has 82.8 g of carbohydrates, including 0 g of sugar.

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